LYFE + SPORTS TRAINING
WHERE THE FOCUS IS ON YOU
Welcome
to Our Gym
L+S Training believes in the power of movement.
We want you to know that you can achieve your fitness goals here—no matter what they are. We provide personalized training and support to help you achieve whatever your goals may be, whether it's losing weight, gaining muscle, or simply staying active and healthy.
We're here for all ages and abilities! Our facility is designed to accommodate special needs, and our staff is trained in how to work with individuals of all abilities. We take the time to understand each client's unique condition and tailor our services around that.
The Experience
Free Session
To kick things off, we offer a free session with our trainers so that you can get to know us, learn about our space, and discuss your goals for the future.
Custom Plan
Next, we create customized full body workouts based on your specific goals and abilities. You'll get a workout that's designed just for you—so you're guaranteed to see results.
Get Results
Consistency is key! Keep showing up and chiseling away at those goals.
We know the difference between a goal and a dream, and we're here to help you make your dreams come true.
Gain Confidence
We're here to help you gain confidence.
We know that sometimes, it's hard to put yourself out there. We get it—you're not the only one who feels this way! But we also believe that you CAN DO THIS!
So come on in and let's get started.
LUKE'S MOM
THIS GYM HAS BEEN AN IMMENSE SOURCE OF GROWTH FOR LUKE. HIS STRENGTH AND ENDURANCE HAVE INCREASED GREATLY, BUT MORE IMPORTANTLY HIS CONFIDENCE AND PRIDE IN HIS ACCOMPLISHMENTS HAVE SKYROCKETED! COACH J MET HIM WHERE HE WAS PHYSICALLY AND EMOTIONALLY AND ENCOURAGED HIM TO KEEP GOING AND REACH NEW HEIGHTS. LUKE ENJOYS WORKING OUT AND TRULY FEELS STRONGER AND MORE CONFIDENT! IN THE BEGINNING LUKE BARELY MADE IT THROUGH A 30-MINUTE
ONCE-A-WEEK SESSION; HE'S NOW GOING TWICE A WEEK FOR AN HOUR AND CRUSHING IT! THE REWARDS HAVE BEEN PRICELESS!
LEE'S MOM
LEE FEELS THAT HIS IMPROVED ABILITY TO NAVIGATE SPACES QUICKLY IS DUE TO HIS SESSIONS. IT'S TRUE THAT HIS AGILITY AND STAMINA HAVE INCREASED. HIS OVERALL "TEMPO"
INCREASE CAN BE LINKED TO HIS ENROLLMENT, AND HIS SENSE OF ACCOMPLISHMENT IS PRICELESS TO US, AS PARENTS.
CHRIS'S MOM
WE HEARTILY RECOMMEND COACH J AS A VALUABLE PARTNER IN IMPROVING OUR SON'S FITNESS LEVELS! SINCE OUR SON (AUTISM SPECTRUM DISORDER) STARTED WITH COACH J, WE'VE SEEN A REMARKABLE TRANSFORMATION IN HIS STRENGTH, CONDITIONING, OVERALL FITNESS, AND HEALTH. COACH J DEVELOPED A PLAN THAT WOULD HELP OUR SON LOSE WEIGHT AND BUILD MUSCLE, ALL IN A SAFE AND SUPERVISED ENVIRONMENT WHERE THE FOCUS IS ON THE FUN AS MUCH AS FITNESS! HE HAS EFFECTIVELY SHED FAT AND BUILD A TONED, LEANER PHYSIQUE. IN ADDITION, COACH J IS PATIENT, ENCOURAGING, AND DEEPLY CARES ABOUT HIS ATHLETES! WE ARE HAPPY TO RECOMMEND HIM TO FAMILIES SEEKING A SOLID EXERCISE PLAN FOR THEIR SPECIAL NEEDS KIDS.
Hit Us Up Anytime
